Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Non-alcoholic Wine
Weight per 500 calories
Oil Roasted Almonds
82.4g
Non-alcoholic Wine
8333g
Oil Roasted Almonds have 101.2 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Non-alcoholic Wine?
Oil Roasted Almonds VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Non-alcoholic Wine:
500 calories of Oil Roasted Almonds have more Vitamin E than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 17.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Non-alcoholic Wine:
500 kcal of Non-alcoholic Wine contain 3.1 times more Calcium, 11 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 12.7 times more Potassium, 4.9 times more Selenium, 708.2 times more Sodium, 2.6 times more Zinc and 3548.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Non-alcoholic Wine contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 6.3 times more Carbohydrate, 24.5 times more Sugars and 2.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 in 500 calories.