Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Frozen Boysenberries
Weight per 500 calories
Oil Roasted Almonds
82.4g
Frozen Boysenberries
1000g
Oil Roasted Almonds have 12.1 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Boysenberries?
Oil Roasted Almonds VS Frozen Boysenberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Boysenberries?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Boysenberries:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 2.5 times more Vitamin E than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 7 times more Vitamin B1, 2.5 times more Vitamin B3, 13.3 times more Vitamin B5, 5.8 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Boysenberries:
500 calories of Oil Roasted Almonds have 1.4 times more Magnesium and 1.4 times more Phosphorus than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 2.8 times more Iron, 2.7 times more Manganese, 2.4 times more Potassium and 372.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Boysenberries contain similar levels of Calcium, Copper and Zinc per 500 calories.
Both Oil Roasted Almonds as well as Frozen Boysenberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 17.5 times more Fat, 38.5 times more Saturated Fat, 11.4 times more Omega 6 and 1.6 times more Protein than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain more Omega 3, 8.4 times more Carbohydrate, 18.4 times more Sugars and 6.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Boysenberries offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Boysenberries provide inadequate amounts of Omega 6