Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Raisin Bread
Weight per 500 calories
Oil Roasted Almonds
82.4g
Raisin Bread
183g
Oil Roasted Almonds have 2.2 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raisin Bread?
Oil Roasted Almonds VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raisin Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Raisin Bread:
500 calories of Oil Roasted Almonds have 2 times more Vitamin B2 than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raisin Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Raisin Bread:
500 calories of Oil Roasted Almonds have 2 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 864 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raisin Bread contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.7 times more Fat, 1.8 times more Saturated Fat, 9.5 times more Omega 6 and 1.2 times more Protein than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 6.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raisin Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.