Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 500 calories
Oil Roasted Almonds
82.4g
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Oil Roasted Almonds have 16.4 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Grapefruit, sections, canned, juice pack, solids and liquids
Oil Roasted Almonds VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 17.6 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 5.2 times more Vitamin B1, 8.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Oil Roasted Almonds have 1.6 times more Copper, 1.5 times more Magnesium, 21.4 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 4 times more Potassium, 3.6 times more Selenium and 525.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Calcium and Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 37.4 times more Fat, 21.4 times more Saturated Fat, 48.5 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 8.5 times more Carbohydrate and 31.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.