Oil Roasted Almonds have 4.6 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Peaches, dehydrated (low-moisture), sulfured, stewed?
Oil Roasted Almonds VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Oil Roasted Almonds have 4 times more Calcium, 2.6 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.8 times more Iron and 3.6 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 28.8 times more Fat, 20.5 times more Saturated Fat, 14.9 times more Omega 6 and 2.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 8.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 500 calories.