Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Oil Roasted Almonds
82.4g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Oil Roasted Almonds have 9.6 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Plums, canned, purple, light syrup pack, solids and liquids
Oil Roasted Almonds VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 15 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Oil Roasted Almonds have 3.4 times more Calcium, 2.6 times more Copper, 5.7 times more Magnesium, 8 times more Manganese, 3.7 times more Phosphorus and 4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2.3 times more Iron, 1.3 times more Potassium, 192.7 times more Sodium and 285.6 times more Water than Oil Roasted Almonds.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Oil Roasted Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 57.3 times more Fat, 54.6 times more Saturated Fat, 61 times more Omega 6, 1.2 times more Fiber and 6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 8.9 times more Carbohydrate and 32.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.