Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 500 calories
Oil Roasted Almonds
82.4g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
50000g
Oil Roasted Almonds have 607 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has very high energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Oil Roasted Almonds VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
500 calories of Oil Roasted Almonds have more Copper, more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 500 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 2.1 times more Calcium, 3.5 times more Potassium, 8498 times more Sodium and 21646.1 times more Water than Oil Roasted Almonds.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 500 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3 in 500 calories.