Comparing Nutrients in 500 calories Dried BeechnutsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Dried Beechnuts
86.8g
Andrea's, Gluten Free Soft Dinner Roll
195g
Dried Beechnuts have 2.2 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Andrea's, Gluten Free Soft Dinner Roll?
Dried Beechnuts VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Dried Beechnuts have 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Vitamin B1 than Dried Beechnuts.
Comparing minerals per 500 calories for Dried Beechnuts vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Dried Beechnuts have 2.7 times more Copper, 1.2 times more Iron and 2.8 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain more Magnesium, more Phosphorus, 32.1 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.7 times more Fat than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein