Comparing Nutrients in 500 calories Dried BeechnutsVS Golden Delicious Apples
Weight per 500 calories
Dried Beechnuts
86.8g
Golden Delicious Apples
877g
Dried Beechnuts have 10.1 times more energy per 100g than Golden Delicious Apples. It has very high energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Golden Delicious Apples?
Dried Beechnuts VS Golden Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Golden Delicious Apples?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Golden Delicious Apples:
500 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Golden Delicious Apples.
500 calories of Golden Delicious Apples have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Golden Delicious Apples:
500 calories of Dried Beechnuts have 2.2 times more Copper, 1.9 times more Iron and 3.8 times more Manganese than Golden Delicious Apples.
While 500 kcal of Raw Golden Delicious Apples with skin contain more Magnesium, more Phosphorus and 131.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Golden Delicious Apples contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 33 times more Fat than Golden Delicious Apples.
While 500 kcal of Raw Golden Delicious Apples with skin contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Golden Delicious Apples offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 500 calories.