Comparing Nutrients in 500 calories Dried BeechnutsVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Dried Beechnuts have 9.1 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Apricots, canned, light syrup pack, with skin, solids and liquids
Dried Beechnuts VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 3.2 times more Vitamin B3 and 1.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Dried Beechnuts have 2.8 times more Manganese than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Iron, more Magnesium, more Phosphorus and 114.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 109.4 times more Fat, 208.5 times more Saturated Fat, more Omega 3 and 201.1 times more Omega 6 than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein in 500 calories.