Comparing Nutrients in 500 calories Dried BeechnutsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 500 calories
Dried Beechnuts
86.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Dried Beechnuts have 1.4 times more energy per 100g than Archway Home Style Cookies, Reduced Fat Ginger Snaps. It has very high energy density when compared to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Dried Beechnuts VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Dried Beechnuts have 1.2 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Dried Beechnuts vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Dried Beechnuts have 2.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.9 times more Iron and 14.5 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.3 times more Fat and 1.6 times more Saturated Fat than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein in 500 calories.