Comparing Nutrients in 500 calories Dried BeechnutsVS Orange Carbonated
Weight per 500 calories
Dried Beechnuts
86.8g
Orange Carbonated
1042g
Dried Beechnuts have 12 times more energy per 100g than Orange Carbonated. It has very high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Orange Carbonated?
Dried Beechnuts VS Orange Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Orange Carbonated?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Orange Carbonated:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Orange Carbonated:
500 calories of Dried Beechnuts have 3.7 times more Copper, 3.4 times more Iron, 8.6 times more Manganese and 42.4 times more Potassium than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 159.3 times more Water than Dried Beechnuts.
500 calories of Orange Carbonated lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Orange Carbonated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Orange Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Orange Carbonated provide inadequate amounts of Protein in 500 calories.