Comparing Nutrients in 500 calories Dried BeechnutsVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
Weight per 500 calories
Dried Beechnuts
86.8g
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
926g
Dried Beechnuts have 10.7 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin. It has very high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
Dried Beechnuts VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
500 calories of Dried Beechnuts have 2.5 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 3.3 times more Vitamin B1 and 17.5 times more Vitamin C than Dried Beechnuts.
500 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
500 calories of Dried Beechnuts have 4.8 times more Copper than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain more Magnesium, 1.3 times more Potassium, 17.1 times more Sodium and 139.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Dried Beechnuts as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin offer comparable quantities of Energy per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Protein in 500 calories.