Comparing Nutrients in 500 calories Dried BeechnutsVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Dried Beechnuts
86.8g
Prepared With Tap Water Brewed Black Tea
50000g
Dried Beechnuts have 576 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Prepared With Tap Water Brewed Black Tea?
Dried Beechnuts VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Prepared With Tap Water Brewed Black Tea:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 21.7 times more Vitamin B2, 6.8 times more Vitamin B5 and 25.5 times more Vitamin B9 than Dried Beechnuts.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Prepared With Tap Water Brewed Black Tea:
500 kcal of Prepared With Tap Water Brewed Black Tea contain 8.6 times more Copper, 4.7 times more Iron, more Magnesium, 94.1 times more Manganese, more Phosphorus, 21 times more Potassium, 45.5 times more Sodium, 32 times more Zinc and 8701.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, 5 times more Saturated Fat and 31.9 times more Omega 6 than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 5.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Protein in 500 calories.