Comparing Nutrients in 500 calories Dried BeechnutsVS Ready-to-drink Tropical Punch
Weight per 500 calories
Dried Beechnuts
86.8g
Ready-to-drink Tropical Punch
5000g
Dried Beechnuts have 57.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has very high energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Ready-to-drink Tropical Punch?
Dried Beechnuts VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Ready-to-drink Tropical Punch:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Ready-to-drink Tropical Punch:
500 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 19.7 times more Sodium and 850.8 times more Water than Dried Beechnuts.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Ready-to-drink Tropical Punch provide inadequate amounts of Protein in 500 calories.