Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Dried Beechnuts have 6 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Dried Beechnuts VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Dried Beechnuts have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 14.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Dried Beechnuts have 1.4 times more Copper and 2.4 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 366 times more Calcium, 5.1 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 17.5 times more Sodium, 9.5 times more Zinc and 69.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.9 times more Fat, 5 times more Saturated Fat, 20.2 times more Omega 3 and 7.5 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3