Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Dried Beechnuts VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Dried Beechnuts have 13.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 19.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Dried Beechnuts have 1.3 times more Copper and 1.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 376 times more Calcium, 5.9 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 18.5 times more Sodium and 8.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.8 times more Fat, 5.9 times more Saturated Fat, 25.3 times more Omega 3 and 9.5 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6