Comparing Nutrients in 500 calories Dried BeechnutsVS Crackers, melba toast, plain, without salt
Weight per 500 calories
Dried Beechnuts
86.8g
Crackers, melba toast, plain, without salt
128g
Dried Beechnuts have 1.5 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Crackers, melba toast, plain, without salt?
Dried Beechnuts VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Crackers, melba toast, plain, without salt:
500 calories of Dried Beechnuts have 4.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 2 times more Vitamin B1, 6.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Crackers, melba toast, plain, without salt:
500 calories of Dried Beechnuts have 1.6 times more Copper and 3.4 times more Potassium than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 137.4 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus and 8.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, plain, without salt contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.6 times more Fat, 8.7 times more Saturated Fat, 16.2 times more Omega 3 and 10.3 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 3.4 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6