Comparing Nutrients in 500 calories Dried BeechnutsVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
667g
Dried Beechnuts have 7.7 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Dried Beechnuts VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
500 calories of Dried Beechnuts have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 4.7 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
500 calories of Dried Beechnuts have 1.6 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Magnesium and 92.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Dried Beechnuts as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 65.1 times more Fat, 67.7 times more Saturated Fat, 221.4 times more Omega 3 and 50.9 times more Omega 6 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 500 calories.