Dried Beechnuts have 1.3 times more energy per 100g than Snacks, pita chips, salted. It has very high energy density when compared to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, pita chips, salted?
Dried Beechnuts VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, pita chips, salted?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, pita chips, salted:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 2.3 times more Vitamin B1, 10.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, pita chips, salted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, pita chips, salted:
500 calories of Dried Beechnuts have 3.8 times more Copper, 1.6 times more Manganese and 6.3 times more Potassium than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 2.4 times more Iron, more Phosphorus and 28.3 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of Snacks, pita chips, salted lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.6 times more Fat, 3.4 times more Saturated Fat, 13.6 times more Omega 3 and 7.2 times more Omega 6 than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 2.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, pita chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3