Dried Beechnuts have 1.6 times more energy per 100g than Sweeteners, tabletop, aspartame, EQUAL, packets. It has very high energy density when compared to other foods. Sweeteners, tabletop, aspartame, EQUAL, packets having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweeteners, tabletop, aspartame, EQUAL, packets?
Dried Beechnuts VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweeteners, tabletop, aspartame, EQUAL, packets:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sweeteners, tabletop, aspartame, EQUAL, packets:
500 calories of Dried Beechnuts have more Copper, 39 times more Iron, more Manganese and 161.1 times more Potassium than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 500 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Protein in 500 calories.