Comparing Nutrients in 500 calories BrazilnutsVS Claret Red Wine
Weight per 500 calories
Brazilnuts
76g
Claret Red Wine
602g
Brazilnuts have 7.9 times more energy per 100g than Claret Red Wine. It has very high energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Claret Red Wine?