Comparing Nutrients in 500 calories BrazilnutsVS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Brazilnuts
76g
EAS Soy Protein Powder ABBOTT
124g
Brazilnuts have 1.6 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or EAS Soy Protein Powder ABBOTT?
Brazilnuts VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Brazilnuts vs EAS Soy Protein Powder ABBOTT:
500 calories of Brazilnuts have 3.8 times more Vitamin B1 and 28.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 7.4 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B9
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs EAS Soy Protein Powder ABBOTT:
500 calories of Brazilnuts have 10.5 times more Magnesium and 1683 times more Selenium than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 4.3 times more Iron, 1.8 times more Potassium and 245.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and EAS Soy Protein Powder ABBOTT contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.6 times more Fat, more Saturated Fat, 8.7 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 10.3 times more Omega 3, 6.1 times more Carbohydrate, 28.3 times more Sugars and 5.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber