Comparing Nutrients in 500 calories BrazilnutsVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 500 calories
Brazilnuts
76g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
2500g
Brazilnuts have 33 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has very high energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Brazilnuts VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 500 calories of Brazilnuts vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
500 calories of Brazilnuts have 2.4 times more Calcium, more Copper, 3.7 times more Iron, more Magnesium, more Manganese, 2 times more Phosphorus, 6.7 times more Potassium, 581.8 times more Selenium and 12.3 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 500 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 913.2 times more Water than Dried Brazilnuts.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 500 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 14.5 times more Carbohydrate and 73 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 in 500 calories.