Comparing Nutrients in 500 calories BrazilnutsVS Sugar Free ROCKSTAR Energy Drink
Weight per 500 calories
Brazilnuts
76g
Sugar Free ROCKSTAR Energy Drink
12500g
Brazilnuts have 164.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sugar Free ROCKSTAR Energy Drink?
Brazilnuts VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sugar Free ROCKSTAR Energy Drink:
500 calories of Brazilnuts have more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 6.7 times more Vitamin B1, 6670 times more Vitamin B2, 4653.8 times more Vitamin B3, 3733.7 times more Vitamin B5, 1358.8 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sugar Free ROCKSTAR Energy Drink:
500 calories of Brazilnuts have 2.1 times more Copper, more Phosphorus, 1.3 times more Potassium, 58.2 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 13.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2855.7 times more Sodium and 4737.8 times more Water than Dried Brazilnuts.
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.1 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 9.8 times more Carbohydrate and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 500 calories.