Comparing Nutrients in 500 calories BrazilnutsVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Brazilnuts
76g
White Cranberry Peach OCEAN SPRAY
1111g
Brazilnuts have 14.6 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Cranberry Peach OCEAN SPRAY?
Brazilnuts VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Cranberry Peach OCEAN SPRAY:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 2.7 times more Vitamin B9 and 566.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Cranberry Peach OCEAN SPRAY:
500 calories of Brazilnuts have 3.6 times more Calcium, 13.2 times more Copper, 3.3 times more Iron, 12.8 times more Magnesium, 4 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, more Selenium and 9.2 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 376 times more Water than Dried Brazilnuts.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 458.2 times more Fat, 550.9 times more Saturated Fat and 7.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 14.8 times more Carbohydrate, 71.1 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein