Comparing Nutrients in 500 calories BrazilnutsVS Chocolate Malt Powder OVALTINE
Weight per 500 calories
Brazilnuts
76g
Chocolate Malt Powder OVALTINE
134g
Brazilnuts have 1.8 times more energy per 100g than Chocolate Malt Powder OVALTINE. It has very high energy density when compared to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Chocolate Malt Powder OVALTINE?
Brazilnuts VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Brazilnuts vs Chocolate Malt Powder OVALTINE:
500 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 3.9 times more Vitamin B1, 109.2 times more Vitamin B3, 31.9 times more Vitamin B6, 137.9 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D
Both Dried Brazilnuts as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Chocolate Malt Powder OVALTINE:
500 calories of Brazilnuts have more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 10.1 times more Calcium, 1.8 times more Copper, 11.9 times more Iron, 313 times more Sodium and 6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Chocolate Malt Powder OVALTINE contain similar levels of Magnesium per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 14 times more Carbohydrate and 55.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 500 calories.