Comparing Nutrients in 500 calories BrazilnutsVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Brazilnuts
76g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Brazilnuts have 18.8 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Instant Tea, Lemon, Sweetened, Prepared With Water
Brazilnuts VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Brazilnuts vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Brazilnuts have 32.8 times more Vitamin B1 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Brazilnuts have 4.2 times more Calcium, 13.2 times more Copper, 6.5 times more Iron, 20 times more Magnesium, more Phosphorus, 2.3 times more Potassium, 1018.1 times more Selenium and 21.6 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.9 times more Manganese and 502 times more Water than Dried Brazilnuts.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 59.4 times more Fat, 107.1 times more Saturated Fat, 99.5 times more Omega 6, 4 times more Fiber and 76.1 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 13.8 times more Carbohydrate and 67.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in 500 calories.