Comparing Nutrients in 500 calories BrazilnutsVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 500 calories
Brazilnuts
76g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
2273g
Brazilnuts have 30 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has very high energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Brazilnuts VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 500 calories of Brazilnuts vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Brazilnuts have more Vitamin B1 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 85.7 times more Vitamin B3, 68.7 times more Vitamin B5, 24.9 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, 543.5 times more Vitamin C and 10.1 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Brazilnuts have 8.3 times more Copper, more Iron, 4.2 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.2 times more Calcium, 2.4 times more Zinc and 827.2 times more Water than Dried Brazilnuts.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 14 times more Carbohydrate and 70.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in 500 calories.