Comparing Nutrients in 500 calories BrazilnutsVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 500 calories
Brazilnuts
76g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Brazilnuts have 10.1 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Brazilnuts VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Brazilnuts have 27.9 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1, 16.8 times more Vitamin B2, 26.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Brazilnuts have 15.8 times more Calcium, more Copper, 7.4 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 70 times more Selenium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.4 times more Iron, 753.6 times more Sodium and 250.1 times more Water than Dried Brazilnuts.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17 times more Fat, 26.5 times more Saturated Fat and 18.5 times more Omega 6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 12 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.