Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Brazilnuts VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
500 calories of Brazilnuts have 335.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 3.2 times more Vitamin B1, 64 times more Vitamin B2, 89.3 times more Vitamin B3, 25.9 times more Vitamin B6, 47.9 times more Vitamin B9, more Vitamin B12, 45.3 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
500 calories of Brazilnuts have 16.2 times more Copper, 9.3 times more Magnesium, 5.5 times more Phosphorus, 3.8 times more Potassium and 114.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 3.3 times more Calcium, 19.5 times more Iron, 254.5 times more Sodium and 4.9 times more Zinc than Dried Brazilnuts.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.4 times more Fat, 13.9 times more Saturated Fat, 15.3 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 12.3 times more Carbohydrate and 32.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 500 calories.