Comparing Nutrients in 500 calories BrazilnutsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Brazilnuts
76g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Brazilnuts have 1.7 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Formulated bar, high fiber, chewy, oats and chocolate
Brazilnuts VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Brazilnuts vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Brazilnuts have 2.3 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.9 times more Vitamin B1, 45.4 times more Vitamin B3, 16.2 times more Vitamin B5, 16.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Brazilnuts have 3.9 times more Copper, 1.6 times more Iron, 127.1 times more Selenium and 1.2 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.6 times more Calcium, 4.7 times more Manganese and 133.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4 times more Fat, 2.8 times more Saturated Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 11.5 times more Omega 3, 10.1 times more Carbohydrate, 18.2 times more Sugars and 5.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate