Comparing Nutrients in 500 calories BrazilnutsVS Pink Grapefruit Juice
Weight per 500 calories
Brazilnuts
76g
Pink Grapefruit Juice
1282g
Brazilnuts have 16.9 times more energy per 100g than Pink Grapefruit Juice. It has very high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pink Grapefruit Juice?
Brazilnuts VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pink Grapefruit Juice:
500 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 9.7 times more Vitamin B2, 11.5 times more Vitamin B3, 17.4 times more Vitamin B5, 7.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 917.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Pink Grapefruit Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pink Grapefruit Juice:
500 calories of Brazilnuts have 3.1 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 4.8 times more Zinc than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 1.4 times more Iron, 4.2 times more Potassium and 444.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pink Grapefruit Juice contain similar levels of Calcium per 500 calories.
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 39.7 times more Fat, 68.2 times more Saturated Fat, 75.9 times more Omega 6 and 1.7 times more Protein than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 13.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pink Grapefruit Juice offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in 500 calories.