Comparing Nutrients in 500 calories BrazilnutsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Brazilnuts
76g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Brazilnuts have 5.4 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Jellies, no sugar (with sodium saccharin), any flavors
Brazilnuts VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Brazilnuts vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Brazilnuts have 10.3 times more Vitamin B1 and 3.1 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Brazilnuts have 10 times more Copper, 3 times more Iron, 17.3 times more Magnesium, 7.7 times more Manganese, 14.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 10.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Brazilnuts and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and 4.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 13.7 times more Carbohydrate, 7.9 times more Sugars and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 500 calories.