Comparing Nutrients in 500 calories BrazilnutsVS Pectin, liquid
Weight per 500 calories
Brazilnuts
76g
Pectin, liquid
4546g
Brazilnuts have 59.9 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pectin, liquid?
Brazilnuts VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pectin, liquid?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pectin, liquid:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pectin, liquid:
500 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 1697.4 times more Water than Dried Brazilnuts.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 10.7 times more Carbohydrate and 16.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pectin, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Pectin, liquid provide inadequate amounts of Omega 3 in 500 calories.