Comparing Nutrients in 500 calories BrazilnutsVS Pie, blueberry, prepared from recipe
Weight per 500 calories
Brazilnuts
76g
Pie, blueberry, prepared from recipe
204g
Brazilnuts have 2.7 times more energy per 100g than Pie, blueberry, prepared from recipe. It has very high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie, blueberry, prepared from recipe?
Brazilnuts VS Pie, Blueberry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pie, blueberry, prepared from recipe:
500 calories of Brazilnuts have 1.5 times more Vitamin B1 than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 10.1 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pie, blueberry, prepared from recipe:
500 calories of Brazilnuts have 8.5 times more Calcium, 9.7 times more Copper, 17.5 times more Magnesium, 1.5 times more Manganese, 9 times more Phosphorus, 4.9 times more Potassium, 96.3 times more Selenium and 7.5 times more Zinc than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 1.4 times more Iron and 165.9 times more Sodium than Dried Brazilnuts.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 6 and 2 times more Protein than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 14 times more Omega 3 and 7.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein