Brazilnuts have 1.8 times more energy per 100g than Puddings, banana, dry mix, instant. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Puddings, banana, dry mix, instant?
Brazilnuts VS Puddings, Banana, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 500 calories of Brazilnuts vs Puddings, banana, dry mix, instant:
500 calories of Brazilnuts have 343.6 times more Vitamin B1 than Puddings, banana, dry mix, instant.
500 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Puddings, banana, dry mix, instant:
500 calories of Brazilnuts have 14.9 times more Calcium, 46.2 times more Copper, 11.3 times more Iron, 104.7 times more Magnesium, 68.1 times more Manganese, 24.5 times more Potassium, 1334.5 times more Selenium and 56.5 times more Zinc than Puddings, banana, dry mix, instant.
While 500 kcal of Puddings, banana, dry mix, instant contain 2 times more Phosphorus and 897.2 times more Sodium than Dried Brazilnuts.
500 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 62.3 times more Fat, 99.8 times more Saturated Fat, 43.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
While 500 kcal of Puddings, banana, dry mix, instant contain 14.2 times more Carbohydrate and 59 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, banana, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3 in 500 calories.