Comparing Nutrients in 500 calories BrazilnutsVS Powdered sugar
Weight per 500 calories
Brazilnuts
76g
Powdered sugar
129g
Brazilnuts have 1.7 times more energy per 100g than Powdered sugar. It has very high energy density when compared to other foods. Sugars, powdered having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Powdered sugar?
Brazilnuts VS Powdered Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Powdered sugar?
Lets compare vitamin content per 500 calories of Brazilnuts vs Powdered sugar:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Powdered sugar.
500 calories of Powdered sugar have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Powdered sugar:
500 calories of Brazilnuts have 94.4 times more Calcium, 147 times more Copper, 23.9 times more Iron, more Magnesium, 180.5 times more Manganese, more Phosphorus, 194.5 times more Potassium, 1886 times more Selenium and 239.7 times more Zinc than Powdered sugar.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powdered sugar.
While 500 kcal of Sugars, powdered contain 14.4 times more Carbohydrate and 71.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Powdered sugar offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sugars, powdered provide inadequate amounts of Omega 3 in 500 calories.