Comparing Nutrients in 500 calories BrazilnutsVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Brazilnuts
76g
Syrups, table blends, pancake, with butter
172g
Brazilnuts have 2.3 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrups, table blends, pancake, with butter?
Brazilnuts VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Brazilnuts vs Syrups, table blends, pancake, with butter:
500 calories of Brazilnuts have 9.7 times more Vitamin B1 and more Vitamin E than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Syrups, table blends, pancake, with butter:
500 calories of Brazilnuts have 35.3 times more Calcium, 55 times more Copper, 11.9 times more Iron, more Magnesium, 12 times more Manganese, 32 times more Phosphorus, 97 times more Potassium, 1209.3 times more Selenium and 8.1 times more Zinc than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 216.6 times more Sodium than Dried Brazilnuts.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 329.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 14 times more Carbohydrate and 70.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 500 calories.