Comparing Nutrients in 500 calories Dried ButternutsVS Rum 40%
Weight per 500 calories
Dried Butternuts
81.7g
Rum 40%
217g
Dried Butternuts have 2.6 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rum 40%?
Dried Butternuts VS Rum 40% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rum 40%?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Rum 40%:
500 calories of Dried Butternuts have 18.1 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rum 40%.
500 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Rum 40%:
500 calories of Dried Butternuts have 3.4 times more Copper, 12.6 times more Iron, more Magnesium, 137.6 times more Manganese, 33.7 times more Phosphorus, 79.5 times more Potassium, more Selenium and 16.9 times more Zinc than Rum 40%.
500 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Rum 40%.
Both Dried Butternuts and Rum 40% offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Dried Butternuts as well as 80 Proof Distilled Rum provide inadequate amounts of Carbohydrate in 500 calories.