Comparing Nutrients in 500 calories Dried ButternutsVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Dried Butternuts
81.7g
White Cranberry Peach OCEAN SPRAY
1111g
Dried Butternuts have 13.6 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or White Cranberry Peach OCEAN SPRAY?
Dried Butternuts VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Dried Butternuts vs White Cranberry Peach OCEAN SPRAY:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and 1.2 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 115.2 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried Butternuts as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs White Cranberry Peach OCEAN SPRAY:
500 calories of Dried Butternuts have 3.7 times more Copper, 5.9 times more Iron, 8.7 times more Magnesium, 23 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 7.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 357.5 times more Water than Dried Butternuts.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 419 times more Fat and 14.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 13.4 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein