Comparing Nutrients in 500 calories Dried ButternutsVS Decaffeinated Ready To Drink Black Tea
Weight per 500 calories
Dried Butternuts
81.7g
Decaffeinated Ready To Drink Black Tea
1316g
Dried Butternuts have 16.1 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has very high energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Decaffeinated Ready To Drink Black Tea?
Dried Butternuts VS Decaffeinated Ready To Drink Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Decaffeinated Ready To Drink Black Tea:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Decaffeinated Ready To Drink Black Tea:
500 calories of Dried Butternuts have 3.5 times more Copper, more Iron, 7.4 times more Magnesium, 6.9 times more Phosphorus, more Selenium and 19.4 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 500 kcal of Decaffeinated Ready To Drink Black Tea contain 3.3 times more Calcium and 439.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Decaffeinated Ready To Drink Black Tea contain similar levels of Potassium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 500 kcal of Decaffeinated Ready To Drink Black Tea contain 11.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein