Comparing Nutrients in 500 calories Dried ButternutsVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Weight per 500 calories
Dried Butternuts
81.7g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
139g
Dried Butternuts have 1.7 times more energy per 100g than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry. It has very high energy density when compared to other foods. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Dried Butternuts VS Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
500 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 4.5 times more Vitamin B1, 6.5 times more Vitamin B2, 22.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
500 calories of Dried Butternuts have 1.3 times more Copper, 3.1 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While 500 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 22.8 times more Calcium, 14.1 times more Iron, 2 times more Selenium and 210.8 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 23.8 times more Fat, 142.5 times more Omega 3, 33.6 times more Omega 6 and 1.3 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While 500 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 10.3 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide inadequate amounts of Omega 3 and Omega 6