Comparing Nutrients in 500 calories Dried ButternutsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 500 calories
Dried Butternuts
81.7g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Dried Butternuts have 9.9 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Dried Butternuts VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium, 1.5 times more Zinc and 247.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium per 500 calories.
Both Dried Butternuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 14.4 times more Fat, 58.9 times more Omega 3, 18.3 times more Omega 6 and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 11.2 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6