Comparing Nutrients in 500 calories Dried ButternutsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Dried Butternuts
81.7g
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Dried Butternuts have 5.7 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Figs, canned, extra heavy syrup pack, solids and liquids
Dried Butternuts VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Dried Butternuts have 3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Butternuts as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Dried Butternuts have 2.5 times more Iron, 4.1 times more Magnesium, 13.8 times more Manganese, 7.8 times more Phosphorus and 5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.8 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 99.6 times more Fat, 125.5 times more Omega 6 and 11.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 13.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein