Comparing Nutrients in 500 calories Dried ButternutsVS Rolls, dinner, rye
Weight per 500 calories
Dried Butternuts
81.7g
Rolls, dinner, rye
175g
Dried Butternuts have 2.1 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rolls, dinner, rye?
Dried Butternuts VS Rolls, Dinner, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rolls, dinner, rye?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Rolls, dinner, rye:
500 calories of Dried Butternuts have 4.2 times more Vitamin B6 than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Rolls, dinner, rye:
500 calories of Dried Butternuts have 2.1 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 1.4 times more Iron, 3.5 times more Selenium and 1390.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rolls, dinner, rye contain similar levels of Copper per 500 calories.
500 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Dried Butternuts as well as Rolls, dinner, rye lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7.8 times more Fat, 78.3 times more Omega 3 and 24 times more Omega 6 than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 9.4 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rolls, dinner, rye offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6