Comparing Nutrients in 500 calories Dried ButternutsVS Sapodilla
Weight per 500 calories
Dried Butternuts
81.7g
Sapodilla
602g
Dried Butternuts have 7.4 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sapodilla?
Dried Butternuts VS Sapodilla Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sapodilla?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Sapodilla:
500 calories of Dried Butternuts have more Vitamin B1 and 2.1 times more Vitamin B6 than Sapodilla.
While 500 kcal of Raw Sapodilla contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 33.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
500 calories of Sapodilla have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Sapodilla:
500 calories of Dried Butternuts have 2.7 times more Magnesium, 5 times more Phosphorus, 3.9 times more Selenium and 4.2 times more Zinc than Sapodilla.
While 500 kcal of Raw Sapodilla contain 2.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.4 times more Potassium and 172.2 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7 times more Fat, more Omega 3, 415.8 times more Omega 6 and 7.7 times more Protein than Sapodilla.
While 500 kcal of Raw Sapodilla contain 12.2 times more Carbohydrate and 8.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Sapodilla offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein