Dried Butternuts have 1.8 times more energy per 100g than Sweeteners, tabletop, sucralose, SPLENDA packets. It has very high energy density when compared to other foods. Sweeteners, tabletop, sucralose, SPLENDA packets having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweeteners, tabletop, sucralose, SPLENDA packets?
Dried Butternuts VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Sweeteners, tabletop, sucralose, SPLENDA packets:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, sucralose, SPLENDA packets.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Sweeteners, tabletop, sucralose, SPLENDA packets:
500 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 57.8 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While 500 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 13.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein