Comparing Nutrients in 500 calories Roasted CashewsVS Cookies, gingersnaps
Weight per 500 calories
Roasted Cashews
87g
Cookies, gingersnaps
120g
Roasted Cashews have 1.4 times more energy per 100g than Cookies, gingersnaps. It has very high energy density when compared to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cookies, gingersnaps?
Roasted Cashews VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cookies, gingersnaps:
500 calories of Roasted Cashews have 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin K than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cookies, gingersnaps:
500 calories of Roasted Cashews have 5.3 times more Copper, 3.8 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Selenium and 7.4 times more Zinc than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 1.5 times more Iron, 2.6 times more Manganese and 47.9 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, gingersnaps contain similar levels of Potassium per 500 calories.
500 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Dry Roasted Cashew Nuts as well as Cookies, gingersnaps lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 3.4 times more Fat, 2.7 times more Saturated Fat, 4.3 times more Omega 6 and 2 times more Protein than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 3.2 times more Carbohydrate and 5.5 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, gingersnaps offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber in 500 calories.