Comparing Nutrients in 500 calories Roasted CashewsVS Marmalade, orange
Weight per 500 calories
Roasted Cashews
87g
Marmalade, orange
203g
Roasted Cashews have 2.3 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Marmalade, orange?
Roasted Cashews VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Marmalade, orange?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Marmalade, orange:
500 calories of Roasted Cashews have 17.1 times more Vitamin B1, 3.4 times more Vitamin B2, 34.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
While 500 kcal of Marmalade, orange contain more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Marmalade, orange:
500 calories of Roasted Cashews have 10.6 times more Copper, 17.1 times more Iron, 55.7 times more Magnesium, 17.7 times more Manganese, 52.5 times more Phosphorus, 6.5 times more Potassium, 8.4 times more Selenium and 60 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Marmalade, orange lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and 21.9 times more Protein than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 4.7 times more Carbohydrate and 27.9 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Marmalade, orange offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Marmalade, orange provide inadequate amounts of Omega 3 and Fiber in 500 calories.